I’m Sheila Freightman—occupational therapist, entrepreneur, mom, and purpose-driven coach. For more than twenty years I’ve walked alongside children, families, and fellow professionals as they navigated some of life’s most demanding seasons. I started as a pediatric and school-based OT, specializing in sensory integration, neurodivergence, and assistive technology. I loved helping students unlock new skills, but I also witnessed something else: the quiet burnout that so many caregivers and allied-health professionals carry.

I know that burnout personally. Long hours, heavy caseloads, and the constant drive to give more eventually left me running on fumes. My own turning point came when I realized that showing up fully for others begins with showing up for myself. I pursued advanced training—earning an MBA, becoming a Certified Professional Coach, COR.E Transitions Dynamics Specialist, and Energy Leadership Index Master Practitioner—and began to blend neuroscience, energy leadership, and holistic wellness into everything I teach today.

That evolution sparked IN10TIONALLY ME Coaching & Consulting. Here, I help allied-health professionals, caregivers, and mission-driven leaders reconnect with their “why,” set healthy boundaries, and create systems that support both their careers and their well-being. Whether you’re an OT balancing school paperwork, a nurse leader managing a team, or a parent learning to navigate special needs, I offer practical strategies rooted in evidence-based OT principles and the transformative tools of professional coaching.

Outside of work you’ll find me traveling with my family, encouraging my college-aged kids independence and entrepreneurial spirit, or volunteering in the community through programs like Love Has No Disability and JS&D Sports Development Outreach Ministry. These experiences keep me grounded in the joy of service and remind me why resilience and connection matter so much.

My mission is simple: to create a safe, judgment-free space where you can pause, reflect, and design the next chapter of your life—one that honors your purpose without sacrificing your health or happiness.

If you’re ready to move from burnout to balance and from “just getting through” to living intentionally, I’d be honored to walk that path with you.